Breakfast

 

Pancakes

 

2 ½ c. flour                                          2 tbsp. baking powder

4 ½ tbsp. sugar                                   1 tsp. salt

4 tbsp. olive oil                                   1 tbsp. flax

2 c. coconut milk

1 tbsp. egg replacer mixed with ½ c. water

1.       Mix everything and make pancakes in a frying pan or griddle.

Make it a meal: banana strawberry smoothie

Oatmeal pancakes

1 c. flour                                                4 tbsp. olive oil

1 c. quick cooking oats                       2 tsp. baking powder

2 tbsp. sugar                                        1 tbsp. flax

1 tsp. baking soda                               1 tsp. salt

2 c. coconut milk, almost hot

1 tbsp. egg replacer mixed with ½ c. water

1.       Mix everything. Let sit for 15 minutes or so.

2.       Make pancakes in a frying pan or griddle. They are a bit sticky to flip.

Make it a meal: applesauce, purple passion shake

Apple Pancakes

3 c. whole wheat pastry flour          1 ½ c. coconut milk

½ tsp. salt                                            2 tbsp. baking powder

4 tbsp. apple juice concentrate, thawed

4 green apples, cored and grated

1.       Mix all together, stirring the apples in last.

2.       Fry on both sides.

Make it a meal: hash browns, smoothie

Waffles

3 c. flour                                               2 2/3 c. milk

3 tbsp. sugar                                       1 tbsp. flax

1 ½ tbsp. baking powder                  ½ c. olive oil

1 ½ tsp. salt

1 ½ tbsp. egg replacer mixed with ¾ c. water

Make it a meal: smoothie

Hash Brown Omelet

2 c. shredded hash browns thawed

¼ c. chopped bell pepper              Onion powder

½ c. chopped tomato                     Salt and pepper

1 tsp. nutritional yeast

1.       Stir all together. Fry in big patties or just stir fry.

Make it a meal: mixed fruit, blueberry muffins

 

French Toast

½ c. cashews                                       ½ c. brown sugar

3 c. water                                            1 tbsp. cinnamon

2 loaves of hard French bread

1.       Blend nuts, water, sugar, and cinnamon in a blender.

2.       Dip bread slices in and fry on a griddle till golden brown on both sides.

Make it a meal: strawberry banana smoothie

Banana Toast

4 ripe medium banana                     3 tbsp. sugar

1 c. coconut milk                               2 tsp. vanilla

2 loaves hard French bread             Cinnamon

1.       In a blender combine banana, milk, cinnamon, vanilla, and sugar till smooth.

2.       Dip bread into banana mixture.

3.       Fry on both sides in olive oil in a frying pan or griddle.

4.       Sprinkle with powdered sugar and drizzle with maple syrup.

Make it a meal: purple passion shake, peaches

 

Irish Breakfast Scones (Biscuits and Gravy)

1/3 c. white flour                              1 tsp. baking powder

2 tbsp. agave syrup                          ¾ c. wheat bran

2 tbsp. vegan butter, softened

1 ½ c. whole wheat pastry flour

1 c. coconut milk

1.       Mix dry ingredients. Add butter and mix well.

2.       Add the syrup and enough milk to mix a loose dough.

3.       Turn onto a floured board and knead till smooth.

4.       Roll out to ¾” thick. Cut into eighths.

5.       Bake on a lightly floured pan at 400 for 20 min.

Make it a meal: applesauce

Gravy

¼ c. flour                                              1 ½ c. coconut milk

½ c. water                                           ¼ tsp. sage

1 tsp. onion powder                       1 tsp. salt or to taste

1 tbsp. vegan cream cheese        pepper to taste

2 tbsp. vegan sour cream             1-2 tbsp. butter

1.       Whisk the water into the flour and slowly add the milk, butter, sage, and onion powder.

2.       Cook on low, stirring frequently, until thickens.

3.       Remove from heat and stir in the remaining ingredients. Opt: add a drop of liquid smoke.

Oatmeal

1 c. quick cooking oats                   2 c. water

Sugar to taste

1.       Boil oatmeal according to package directions.

2.       Add as much sugar as desired.

Make it a meal: strawberry banana smoothie

Grits and Tomatoes

¼ c. grits                                               1 c. water

1 diced roma tomato                      Salt and pepper to taste

1.       Boil grits according to package directions. Stir in seasonings and tomatoes.

Make it a meal: banana or melon

Toast with vegan butter, cinnamon, and sugar

Make it a meal: peaches

Bagel and Vegan Cream Cheese

Make it a meal: oranges

Toast

Make it a meal: grapefruit

Breakfast Burrito

1.       Stuff tortilla with potatoes and salsa.

Make it a meal: mangoes, refried beans