We began cooking plant based whole foods when my son's doctor recommended a diet change to improve his health. She gave me 2 books to read and a video to watch. I hadn't had homework in 10 years! The books were:

The Starch Solution by John McDougall
The China Study by T. Colin Campbell

and the movie was:

Forks over Knives

That's how we began our journey to find healthier foods that kids (and their picky parents) would like to eat. I take recipes I find and tweak them till we like to eat them. I add recipes as I cook them so it will probably take all of 2013 to fill this website out. We are not as concerned with heart disease, so I do not completely eliminate plant oils, but I do limit them substantially. I hope this will be helpful to you as well!